Yog Mastery

mohit
Aditi Phirke

About This Course

Yog MASTERY

by Aditi Phirke (Yog Expert & Trainer)


IN THIS YOG COURSE, YOU WILL LEARN:
  • Yog in a simpler way 8 limbs of Yog
  • Various asanas and their uses
  • Sun and moon salutations
  • Divine Om meditation
  • Relaxing breathing meditation
  • Heavenly Yog Nidra
  • What to eat, wear, and do to become a Yogi

Features: 

  • Recorded videos are valid for a lifetime.
  • This course is from basic to intermediate level.
  • Doubt Support for 3 Months
  • All learnings have been covered
  • This is a recorded course, but Trainer can conduct some LIVE sessions at the time they seem fit.

Note: NO LIVE LECTURES WILL BE PROVIDED, ONLY RECORDED VIDEOS

ALONG WITH THESE, YOU WILL GET TO KNOW HOW TO:
  • Make Yog a part of daily life
  • Use Yog in student’s life
  • Improve personality with Yog
  • Start and end the day
  • Balance work and life
  • Attain perfection in life
  • Increase strength and stamina
  • Overcome disease and depression
  • Use Yog to improve female health
  • Attain peace and relaxation
  • Relieve stress and anxiety
  • Enjoy Yog and combine dance with Yog
  • Increase concentration, focus, happiness, and bliss

►For more information, please refer the About Course PDFs available on the previous page.